Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

I Covet Her Brain

YOUR WELLNESS INVENTORY

YOUR AUGUST TO-DO LIST • CHECK OFF THE ONES YOU GET DONE.

HOW TO SOOTHE A SUNBURN • TAKE THESE EXPERT-BACKED STEPS ASAP.

YOU DESERVE A TREAT! • SATISFY YOUR SWEET TOOTH WITH IN-SEASON STONE FRUIT.

KEEP YOUR PET HYDRATED • TIPS TO GET THEM LAPPING

HACK YOUR SQUATS • This familiar move is excellent for building allover strength and supporting mobility. Maximize your gains with one simple tweak: go slooowly. Pulling back on the pace to perform slow-tempo squats boosts your effort and also encourages better form.

PREVENTION PICKS • PUT A CHECK BY THE ONES YOU WANT TO SNAG OR GIFT.

5 MYTHS ABOUT NATURAL DISASTERS • Even if you’re not in Kansas anymore, it’s critical to have science-backed info about tornadoes, fires, and more.

Love Your Look • Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.

think young thoughts • Following her dad’s advice, Gally Mayer makes sure her outlook stays youthful.

THE TRACKER TRAP • Your Fitbit or Oura Ring is meant to help your health by motivating you to exercise more, sleep better, and lower stress levels. But for some, fitness wearables have become yet another source of anxiety, fueling perfectionism and keeping them from feeling great. Here’s how to make sure your tracker is working for you (and not you for it).

IS 10,000 REALLY A MAGIC NUMBER?

WHO’S KEEPING TRACK? • Our team tested a bunch of tracking devices, and these are some of our favorites.

VARICOSE VEINS • Those prominent snaky leg squiggles can crop up on anyone. Here’s what they are and what you can do about them.

I Was Too Young to Have Parkinson’s • This athlete and coach was shocked to find out what was happening to her body, but she refused to let it stop her from staying active and helping fellow patients.

What Is Parkinson’s Disease?

What Treatments Are Available?

ACHES AND PAINS? • HERE’S HELP.

THE WHO KNEW? GUIDE TO YOUR FUTURE • You don’t need an oracle to predict what health challenges may await you! Turn the page for lesser-known issues as you age—plus what to do about them.

YOUR OVARIES MAY BE THE KEY TO HOW YOU AGE

eat to stay sharp • Who doesn’t want to cut their risk of Alzheimer’s by up to half? That’s what the MIND Diet has been shown in research to do. This eating plan is simple and specific—and Prevention developed these recipes to make it delicious too.

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout