Fairlady

FAIRLADY is a modern, glossy grown-up magazine that offers great stories and inspired solutions to the busy South African woman.

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Health update • From natural GLP-1s to power head treatments, we’ve rounded up the latest health news, views and reviews.

‘The CARNIVORE DIET gave me my life back’ • Well-known entertainer and speaker Irit Noble’s health became so bad she disappeared from public life for years. This is her story of how she regained her physical health and zest for life.

ARE YOU CRAVING CHOCOLATE? • It might be because you’re short of magnesium – and 11 other cravings that could give you an insight into what’s really going on in your body.

THE NEW BULLETPROOF COFFEE IS… proffee! • Proffee is the latest coffee craze taking TikTok by storm. With more than 43000 posts about it, this protein-infused coffee promises an energy boost, weight loss and more. Does it live up to the hype?

KETO 2.0 Could it work better for you? • This modified version of the hugely successful keto route to health and weight loss offers a more flexible, healthfocused and sustainable take on the classic. Could it be your ‘forever’ diet?

The lazy KETO PILGRIM • I intended to try the keto lifestyle for myself… just for two weeks. Five months later and 14kg lighter, I’m a convert – and I’ve realised my biggest wins cannot be measured by the scale.

TIMING IS EVERYTHING • Could aligning your meals with your body’s natural circadian rhythm lead to better health?

CREATINE A POWERFUL LOW-CARB TOOL • Forget the myth that creatine is just for those chasing bigger biceps. This extensively studied natural supplement is emerging as a powerful tool for everyone – especially people who eat low-carb.

‘I tried Ozempic microdosing, the secret way the rich lose weight’ • Microdosing is the latest A-list trend, and private doctors are prescribing ‘bespoke’ weightloss drugs to their wealthy ‘patients’. Could this be the future of weight loss?

WELCOME TO 7 STEPS TO YOUR START-UP • Want to start your own business or supercharge your side hustle? The online course 7 Steps to Your Start-Up will give you all the tools you need for a one-off fee of only R950.

Got questions about GLP-1S? • Medications such as Ozempic are changing the game for weight loss, delivering results we haven’t seen before. They’ve taken the market by storm, and they seem to be here to stay. Here’s what we know.

WHAT A NERVE! • The vagus nerve is only now beginning to gain recognition for the pivotal role it plays in our bodies, regulating everything from our heart rate to our immune system, and helping with digestion, sleep and mood. It also plays a role in weight loss.

The Japanese ~ MEDITERRANEAN SOLUTION • As disordered eating becomes more common and semaglutide-based weight-loss drugs surge in popularity, there are valuable lessons to be learnt from countries with consistently healthy populations. What is it they’re getting right?

CALLING ALL WOMEN ENTREPRENEURS! • Are you our 2025 Santam Women of the Future?

POST-BLOWOUT RECOVERY • Ever wondered why it’s so difficult to get back on track after a blowout? Turns out that mainlining treats can change your brain chemistry.

Why we need TO FAST • The critically important biological process of autophagy is linked to fasting rather than weight loss, which means that even in the age of semaglutide we still need to incorporate fasting into our lives.

SURVIVAL MECHANISM • Autophagy isn’t just about housekeeping. It’s a fundamental mechanism that contributes to…

A closer look at DR VALTER LONGO’S FASTING-MIMICKING DIET

JOHANN HARI’S magic pill • ‘It’s a risky and intimate transformation,’ is how Johann Hari...