Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

Welcome to the meat-free anti-inflammatory kitchen

Anti-inflammatory MEAT-FREE

All sorts of ailments – the same medicine Anti-inflammatory diet • Common foods like salmon, avocado, berries and cabbage can reduce inflammation and ensure that chronic pain and illnesses are alleviated. It's so easy to add anti-inflammatory foods to your diet.

How to eat them • The anti-inflammatory diet can be divided into three food groups: probiotics, antioxidants and healthy fats, which, in turn, can be divided into Omega-3 fatty acids and MUFA fats. Each group performs tiny miracles in your body, and together they can result in a crucial improvement to your health.

The anti-inflammatory diet Q & A • When you embark on an anti-inflammatory lifestyle, it can raise many questions. Here are the experts’ answers to some of the most common.

The anti-inflammatory diet Dos & don'ts • The anti-inflammatory diet can seem daunting and sometimes confusing, but fortunately the fundamentals can be pared down to a series of simple choices.

Anti-inflammatory FOODS

Eat the rainbow • Ruby-red pomegranates, pink beetroot, grass-green spinach and bright yellow lemons are not only inviting to look at, colourful food makes every cell in your body glow with health.

TURN UP THE COLOUR • By chewing your way through all the colours of the rainbow, there's a good chance you're meeting your body's daily needs.

33 tips to make you crazy for GREENS • Do you lose all enthusiasm when you're preparing food and thinking about making up your daily veg rations? We'll help you make the healthy stuff taste so good that you can't help but eat just one more mouthful... then one more... and then another...

RAW OR NOT? – how to serve the healthiest veg • Some vegetables get extra superpowers when they are roasted or steamed, while others are best left uncooked. The way you cook your vegetables can determine how much extra healthy goodness and flavour you can draw out of them.

VEGGIES BEST EATEN RAW • Most vegetables are highly nutritious when they are eaten raw. Here you will find a selection of vegetables that, for different reasons, are recommended to be eaten as Mother Nature intended.

VEGETABLES YOU SHOULD EAT COOKED • A time in the pot, oven or pan can do wonders for certain vegetables for a variety of reasons. Here's a few suggestions for some of those that get extra benefits from being cooked.

Feel the love of CABBAGE • Cabbage is one of the healthiest things you can eat! Yet, people still struggle to turn it into delicious meals. You need to put your preconceptions on the shelf and think creatively. We show you how to get more cabbage on your plate and share in all the benefits.

THE SHORT WAY TO MORE CABBAGE • Grated, pan-fried, blended into pesto. Cabbage's path to the dining table is unfathomable. Find ways to use more cabbage with these specific tips that you can utilise today.

LEARN TO LOVE FISH • Fish is delicious and super-healthy, it works tiny miracles on the heart and brain, and yet few of us eat enough. Often, it’s practical things such as price, smell, bones and lack of inspiration that get in the way – but now we’re here to...